Feelings change – memories don't.

HAPPINESS IS APPRECIATING SMALL THINGS

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I just turned 24 this year. Sometimes I’m tempted to moan about this journey into adulthood. But then I see where the journey has taken me. As you get older, you find that it doesn’t take much to sow and reap joy.

I started my year out of the country and I consider it as a long break that is required for  myself to see a better version of me the next steps I will make. It’s my choice to grow up emotionally and lay the healing process to time.

Just one afternoon, I spent time with a new found friend in one shopping center to buy some baby’s stuffs, and talked about everything under the sun. There was no huge event, no surprises, no lavish plans, but there was good food, hot drinks and great company. I wished I had learned this earlier on in life that happiness is about appreciating the small things. The sooner you find the courage it takes to be grateful for even the smallest thing, there’s nowhere you can go that will even leave your spirit too dejected for long. I’ve found it helpful making a list of the things I am grateful for, be it the weather outside the window, my favorite song in my playlist, or even a smile of a stranger. In finding these small treasures in the everyday nuances of life, I’ve found a silver lining, things to always be inspired by or hopeful about. And that just about kicks my sadness in the butt.

I believe that sadness is a stems from a discontent. Dissatisfaction from life and the way things are going. But there is an infinite number of ways to change that. You are the hero of your own life and you can make the choice to be happy and to launch into the adventures that will catapult you into something beautiful. When we become part of better stories, we choose to involve ourselves in things that go beyond ourselves. We create connections, join chapters with other people. Happiness is giving back. By far, the best happiness we can get from life is the chance to make another person happy.

I’m not saying to be sad is wrong—sadness is a natural condition. I believe what is wrong is falling in love with your sadness. It’s too easy, it’s not healthy, and there is a far better life waiting for you beyond that heavy heart. Sadness costs. Happiness, on the other hand, is free and weighs as light as cotton. 

 

 

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